Hiking is a popular outdoor activity that involves walking in natural environments, often on trails or paths. It's an accessible way to enjoy nature, exercise, and sometimes challenge oneself physically and mentally.

1. Prepare and Plan: Research your trail and check the weather forecast. Choose a route that matches your fitness level.
2. Inform Someone: Always let someone know your itinerary and expected return time.
3. Dress Appropriately: Wear weather-appropriate clothing and sturdy hiking boots. Layering is key for adjusting to changes in temperature.
4. Pack Essentials: Carry the "Ten Essentials" which include navigation tools, water, extra food, and a first aid kit.
5. Stay on Trail: Keep to marked paths to avoid getting lost and to minimize environmental impact.
6. Hydrate and Fuel: Bring enough water and snacks to sustain energy levels.
7. Know Your Limits: Be mindful of your physical condition and don't push beyond your comfort zone. Be prepared to turn back if necessary.